Aerial silks classes3/21/2023 This workout will take your body and mind through a fun and challenging journey. Get a taste for the FlyLife with Aradia Fitness aerial acrobatics classes. These aerial vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. Swet Studio aerial Power classes are full-body, strength-building fun, designed to build endurance and flexibility. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by a silk Hammock. The results are impressive.Īerial Fitness safely gets you flipping, inverting, and flying. Aerial hammock combines silk and hoop techniques to create free flowing routines to explore movement on silks in a whole new way. We can easily claim that you will never have had a workout quite like this one. Hammock is our studio’s specialty aerial arts class. + FIT in a silk hammockĪerial Fitness is a dynamic new form of exercise focused on fitness. Guarantee to flatten your stomach, trim your waistline, and strengthen your back. The Aerial Sling is a great way for future Sky Dancers to familiarize themselves with all Aerial apparatus’ (such as Silks, Lyra, and Trapeze). This fast-paced aerial core class helps sculpt solid center and stamina through muscle isolation, integration, and deep stabilization. + CORE and ARMSĮlevate your core strength to the next level. AIRbarre, challenges the body and mind beyond the vertical plane and up into the air! Try new forms, explore the air and work on lovely lines. + BARRE in a hammockĭance develops ideal body lines through the toning and lengthening of muscles while also developing balance and agility. Discover ananda (blissful joy) in levitating meditations and increase your awareness in this ground-breaking new genre of yoga. Our Aerial Silks offer circus level training and will get you into challenging climbs, wraps and poses, while hanging from long flowing pieces of fabric. Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs, and using it as a spotter in all of your inversions and arm balances. Our offerings include trapeze classes, aerial silk classes, lyra classes, and more. You must have taken at least 3 Beginner classes before attending. Our offerings for adult aerial classes and circus arts classes. Perform classical and contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Hammock! This class takes core-strengthening and targeted muscle conditioning to new heights.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |